Steph Smith: @GRDecter 我每天早上 4:30 听这个，因为我喝了 8 升水并准备我的 90 分钟确认。真的让你准备好做出一些真正的改变

原推：@GRDecter I listen to this every morning at 4:30, as I drink 8L of water and prepare for my 90 minute affirmations. Really gets you geared up to make some real change
https://twitter.com/stephsmithio/status/1616618532124626944